How To Create A Heart-Centered Affirmation and Radically Change Your Life!

CatAndMirrorGood Afternoon,

Today I want to talk a little bit about Affirmations and how they can help change your life. If you don’t know what an affirmation is, it is a statement of intention. Something you want to affirm as being true. When we create affirmations, it is a statement we are affirming to the Universe that is expressing the direction in which we intend to move towards.

We all express lots of self talk during the day but the question is… how empowering is it? As discussed on many occasions before, our thoughts lead to our feelings. Repeated thoughts then lead to beliefs. So when you take some time to think about some of the thoughts that go through our head, especially the ones that happen continuously, what are some things you have declared to be true?

“I’m never going to lose this weight”
“They don’t care about me”
“I’m never going to find a good guy/girl”
“My relationship will never get better”
“I don’t have money or time to take a nice vacation

How many of you have thought these exact thoughts or ones that were similar? Can you see how statements like this can cause you to feel disempowered? To feel victimized, like you have no control over your life or your future. My guess is, when these thoughts come up, it doesn’t leave you feeling really good. Do you want to feel good? Do you wan to feel empowered? Do you want to feel like you do have control over your future and have a say in creating the reality that you would like? Changing “I’m never going to lose this weight” into “I am capable of losing this weight” is one thing but let’s go a little further and create a powerful Heart-Centered Affirmation that bring out the qualities that you want to share with the world. Something that gives you power and motivation that will heal and change your whole life for the better. Let’s start manifesting the person you know you are inside. C’mon let’s do it!

There are many types of Affirmations, today we are going to focus on creating a Heart-Centered one which focus on the quality or qualities you want to portray in your everyday life. These next steps are steps from a worksheet I received at school that helped me create powerful statement.

HOW TO CREATE A HEART-CENTERED AFFIRMATION

1. Pick a Quality (or Qualities)
In this step you want to think about qualities you want to strengthen in your current life. Attributes that would assist you in outwardly and inwardly calling you forward to that of your true Loving Essence. Something you want to posses more of. One thing we did in class was we sat in meditation for a few minutes focusing on the step and would pick the first quality or few qualities that would come to mind. You can also look at a list and pick one or two that bring a spark to your inner self when you read it

2. Anchor in Spirit by beginning with I AM…..
This is an important step because you are affirming that this statement is already true. You already posses these qualities.

3. Bring your process into the present (NOW)
We can do this by using action words ending in “ing” or “ly”. We can even insert our qualities right here. Example, If your quality is Acceptance then you want to use AcceptING. If your quality is Courageous then you will use CourageousLY.

4. Maintain a positive forward focus
Stay away from using phrases like I AM NOT or any words that are used in the negative.

5. Use energizing and descriptive words
This will help enliven and enrich your affirmation.

6. Include your Quality.
This seems like a no-brainer but sometimes we can get lost in the descriptive vocabulary, describing the traits of the quality that we can forget to use the actual word. If you did not use your quality in action form during Step 2 then make you don’t forget to insert it somewhere.

7. Include both Inner and Outer focus
This means focus on the intentions you want to bring forward from within and outside.

8. Include Enthusiasm.
This will help empower your process and make you feel excited when you think about or read your affirmation.

Here are some examples my teacher gave of affirmations using the guidelines above:

Quality: Trust
“I am trusting my Loving and sharing it openly”
– Inner focus “trusting my loving”
-Outer focus “sharing it openly”

Quality: Surrender
“I am surrendering to Spirit’s Love and sharing my joy with all”
-Inner Focus “surrending to Sprit’s Love”
-Outer Focus “Sharing my joy with all”

Quality: Courage. Strength of Heart. Trust. Authentic Expression.
“I am courageously standing in the Strength of my heart, gracefully trusting and following my inner guidance, authentically expressing my gifts in the world, while sharing the beauty of who I am”
-Inner Focus “courageously standing in the Strength of my heart, gracefully trusting and following my inner guidance”
-Outer Focus “authentically expressing my gifts in the world, while sharing the beauty of who I am

Once you have created an affirmation that resonates powerfully with you, you want to make sure to bring it alive within your Self. You have to know that your quality already exists within your consciousness in its full entirety. To bring overall change and healing in your life you want to engage with your affirmation on a daily basis. Speak it with heart. Write it down in multiple places so you can see it and be reminded of it often. Feel it’s presence and power inside. Hold a clear positive intention to activate and energize your quality within. Visualize yourself embodying your quality and affirmation. Lastly, use your everyday experiences as opportunities to demonstrate your quality and affirmation.

Using meaningful affirmations can have a HUGE effect on your overall life and experience of the world. They empower you to create the experiences you wish to have in your life. They allow you to shift your thinking and program new beliefs which will lead you to take action in the direction you truly desire. Sometimes it may feel weird at first, especially if you’re not used to believing it, but if it holds meaning to you, it will start to transform your overall being. You can create more than one and you can change an existing one as you see fit and as your experiences change. The key is to feel the power and let it live within, therefore to be expressed authentically.

Go ahead give it a try!!! Share your affirmation below, let me know if you need help.

My current Affirmation: “I am freely standing in my truth, sharing my soul courageously with others, thus creating Authentic Empowerment within and all around me”

live inspired!

xoxo,

barista

May Cause Miracles: Final Review

As promised, here is the final review of May Cause Miracles. I will admit after I finished with day 42, I put the book down until yesterday. I think I mentioned in the last post how I am realizing that I have a hard time finishing stuff. Especially books. I have this tendency to ALMOST finish but many times never quite getting there. I’m curious as to why. Maybe I have a problem with things ending?!?! hmmmm something to look into.

Ironically, one of the first things the book says after Day 42, aside from the story of  the Golden Buddha (which I actually suggest you read first), is  one of two things that typically happens upon finishing the assignments.

1.  You become so inspired by the work that you commit to these principles in all of your affairs, deepening your spiritual practice more and more each day

2. You feel great and therefore conclude that the work is over. Within a few weeks (maybe even days), the ego convinces you that you’re healed and no longer need the daily practice. You lose sight of your miracle mindset.

What’s interesting is that as I just wrote that, I realized that one of these two options can be common for people during any process of changing bad habits. When spending a long period of time used to one way of life, and then trying to change for the better, your ego can go through a rough time and it will do what it needs to do to make sure you aren’t ignoring it for too long. Even if it is making you feel great for your progress convincing you that everything is fine, like in example #2. It’s like a sneaky little ghost, because over time, if you don’t continue your practice, the ego WILL sneak  its way back in convincing you that it knows best. It’s like when people who lose a lot of weight, they are told they have to continue their healthy practices to keep the weight off otherwise it can be easy to gain it all back.

I think the difference between success and failure (for lack of better words) is the difference between #1 and #2. When you find something that works for you in a positive way I think it is highly imperative to actively continue your practices. Humans are creatures of habit, habit is built by consistent repetitive behaviors. I’ve heard the average time it takes to form a new habit is around 60 days and that’s with daily repetition, but to KEEP that habit has to become a lifestyle.

I could already see myself slipping into #2 right after Day 42. I mean it took me a few weeks to even finish the book. I want to work on #1 and keeping everything I have  learned in mind so I can continue to practice choosing love over fear. I can admit, over the years, choosing fear has become the easy thing to do. Going the route of #2 is the EASY thing to do. Sticking to #1 takes effort and practice. Moment by moment we have choices to make. I’m ready!

If you have noticed, each week there were 7 basic principles to practice when learning how to choose love over fear. Witness Fear, Willing to choose Love, Shift perspective, Foster Gratitude, Practice Forgiveness, Expect Miracles, Reflect. Gabrielle puts the story of the Golden Buddha at the end because like in the story, we need tools to uncover our light within.

Sun_Light_Energy

“Cracking open to your golden light is one thing, but nurturing your glow is another”. Here are 8 ways Gabrielle’s suggests to KEEP your light shining bright:

1. Be Patient “Those who are certain of the outcome can afford to wait and wait without anxiety” – (A Course In Miracles)

2. Seek to Find Joy In A Joyless Place “It’s easy to be committed  to love when everything is going great in our lives…It’s entirely different to be committed to love in the midst of the dark periods”.

3. Look At The Problem So It Can Be Solved “Upon recognizing each of our problems as assignments to grow, we can be guided to perceive them differently…Accepting this truth will help you honor all of your life’s experiences, the good and the bad”.

4. Don’t Obey the Ego’s Interpretation of Fear“Acknowledging your ego’s fear is much different from believing in it”.

5. Let Go of External PerceptionsYour external experiences doesn’t dictate your internal experience…Your happiness doesn’t rely on something outside of yourself.”

6. Deny the Ego’s Interpretation of the World – “Witness the ego in action but remember that the false perceptions are not your truth.”

7. Be Mindful Not to Make Your Practice Special – “There can be a tendency to make yourself special for choosing love…that specialness creates more seperation…be mindful”.

8. Learn the Happy Lessons of Forgiveness“Through forgiveness you will be released…Accept each encounter as an assignment and you will be released from the ego’s story”.

We all have fearful thoughts, we all can feel controlled by these  fearful thoughts from time to time, therefore I think this book can be a great read for anyone. Even if you consider yourself to be a mostly happy person, there’s always room for more happiness. May Cause Miracles takes a very subtle approach to recognizing your everyday thoughts and strengthening your power to CHOOSE love every time.

Whether you are trying to lose weight, stop an addiction, change your attitude, strengthen relationships, Following your dreams, etc… It all involves learning how to choose loving thoughts over fearful ones. Fear halts your life, while Love moves you forward.

You can read my progress throughout May Cause Miracles by clicking on the links below:
Week 1: Here and Here
Week 2: Here and Here
Week 3: Here
Week 4: Here
Week 5: Here and Here
Week 6: Here and Here

Think about any changes you are going through…how can what you’ve read above help you in your practice? Feel free to leave a comment below.

xoxo,

barista

Don’t forget Gabrielle has a 6-week live online course for May Cause Miracles starting starting soon. For more info and to sign up CLICK HERE