Good Deed Sunday: 1/19/14

Another week down of Good Deed’s accomplished. Yay! Let’s see how this last week went

1/12/14 BE MINDFUL of saying “Please” and “Thank You” and “You’re Welcome” – all day long
I kind of butchered this one because I wasn’t particularly mindful about it for the day. I know I say Thank You a lot, I try to make sure of it to show my appreciation for others effort and work, so I’m not doubting I didn’t say that throughout the day but I’m not so sure I was very mindful with the “Please” and “You’re Welcome”. I have a habit of saying “No Problem” when people say Thank You to me so I’m going to continue to work on the “You’re Welcome”. And also saying Please more often.

1/13/14: start a list of books you’d like to READ FOR FUN:
My for fun books are very similar to books I now have to read for school. Some sort of Self-Growth type of book is what I usually lean towards. I love expanding my knowledge and interest in the area. I rarely read many other types of books when I do read like fiction and such so if you have any suggestions, I would love to hear. It’s nice to read other types of books too. I have a list of books I need to finish reading as well as one’s I want to start. With school, I have so much reading, we read about 4 or so books at a time, so I’m not sure when I’ll get to the for fun list but I’m glad I now have one.

Books I want to finish reading:
*The Liar in Your Life – The Way to Truthful Relationships by:Robert Feldman
*Add More ING to Your Life by: Gabrielle Bernstein
*The Power of Intention by: Wayne Dyer
*Wishes Fulfilled – Mastering the Art of Manifesting by: Wayne Dyer (one I had for class that I didn’t finish)
*Love Lust and Faking It by: Jenny McCarthy

Books I want to start reading:
* A Course in Miracles by: Foundation for Inner Peace
* The Untethered Soul – The Journey Beyond Yourself by: Michael Singer
* Daring Greatly – How The Courage to Vulnerable Transforms the Way We Live, Love, Parent, and Lead  by: Brene Brown (only read the first couple pages)
* The Four Agreements – A Practical Guide to Personal Freedom by: Don Miguel Ruiz
* Daily Love – Lessons Learned on a Journey from Crisis to Grace by: Mastin Kipp (released Sept 2014)

1/14/14: EAT YOUR NEXT MEAL IN SILENCE (and away from a computer):
On this day I didn’t have too long of a lunch break but I ate my lunch in my car in silence. I’ll admit I had to fight the urge to pick up and check my cell phone. It’s interesting noticing that urge when you are specifically trying not to do so

1/15/14: STRIKE UP A CONVERSATION with a person at the cash register:
I completed this goal with the person at Trader Joes while I was doing my grocery shopping. I’ve always thought it could be somewhat awkward when you’re just standing there waiting and no one is really talking so it was nice to have a conversation.

1/16/14: BE QUICK TO APOLOGIZE:
Super Fail at this one. Again, was not too mindful of the deed this day until the day was over. Even got into a few small arguments this day that probably could have settled faster had I been mindful of this Good Deed for the day. I tell ya, that need to “BE RIGHT” is a kicker. It’s got a strong hold on me. I will need practice this deed more often.

wpid-20140117_154458.jpg1/17/14: SEND A FRIEND A THANK YOU NOTE for being a good friend: 
So far this has been one of my favorites. I’ve stood in the stationary section at Target so many times wanting to get cute Thank You cards so this was an awesome reason to be able to do that. I love the cards I got and instead of sending a card to ONE friend, I sent cards to 10 friends. I also found these cute little “LOVE NOTES” that i included in each card. Kind of like a fortune cookie, you have to tear open each note to reveal a cute saying inside about love. Part of me wanted to open each note and read it but I left that to my friends.

1/18/14: WRITE A POSTCARD TO A LONG LOST FRIEND:
This one was a little difficult yesterday because I could not find a postcard. BUT I did get a long lost friends address and will continue looking for a postcard today to send. If I can’t find a postcard, I’ll try to at least send a small card or note.

now on to the deeds for this week:

1/19/14: TELL YOUR PARENTS YOU LOVE THEM and appreciate them

1/20/14: ***MYSTERY DEED***

1/21/14: HUG YOUR CHILD FOR NO REASON AT ALL

1/22/14: bake your favorite kind of cookies and SHARE.

1/23/14: MEDITATE FOR TEN MINUTES

1/24/14: BUY A COFFEE for the person behind you in line

1/25/14: TELL A STRANGER HIS/HER CHILD IS BEAUTIFUL

1/26/14: BE HAPPY FOR SOMEBODY and tell her

***I’ve realized that some of the deeds I would like to complete without giving away what it’s going to be. Some deeds are more fun for both parties if no one expects it coming. So in the event there is a deed like this, you will see MYSTERY DEED, and I will let you know the deed during the following Sunday***

If you have followed along, I would love to know how the deeds have gone for you in the comments below. Or If you would like to follow along, keep me updated.

Don’t forget to follow my FACEBOOK PAGE so you can get a daily reminder of each deed.

xoxo,

barista