Today I want to talk a little bit about Affirmations and how they can help change your life. If you don’t know what an affirmation is, it is a statement of intention. Something you want to affirm as being true. When we create affirmations, it is a statement we are affirming to the Universe that is expressing the direction in which we intend to move towards.
We all express lots of self talk during the day but the question is… how empowering is it? As discussed on many occasions before, our thoughts lead to our feelings. Repeated thoughts then lead to beliefs. So when you take some time to think about some of the thoughts that go through our head, especially the ones that happen continuously, what are some things you have declared to be true?
“I’m never going to lose this weight”
“They don’t care about me”
“I’m never going to find a good guy/girl”
“My relationship will never get better”
“I don’t have money or time to take a nice vacation”
How many of you have thought these exact thoughts or ones that were similar? Can you see how statements like this can cause you to feel disempowered? To feel victimized, like you have no control over your life or your future. My guess is, when these thoughts come up, it doesn’t leave you feeling really good. Do you want to feel good? Do you wan to feel empowered? Do you want to feel like you do have control over your future and have a say in creating the reality that you would like? Changing “I’m never going to lose this weight” into “I am capable of losing this weight” is one thing but let’s go a little further and create a powerful Heart-Centered Affirmation that bring out the qualities that you want to share with the world. Something that gives you power and motivation that will heal and change your whole life for the better. Let’s start manifesting the person you know you are inside. C’mon let’s do it!
There are many types of Affirmations, today we are going to focus on creating a Heart-Centered one which focus on the quality or qualities you want to portray in your everyday life. These next steps are steps from a worksheet I received at school that helped me create powerful statement.
HOW TO CREATE A HEART-CENTERED AFFIRMATION
1. Pick a Quality (or Qualities)
In this step you want to think about qualities you want to strengthen in your current life. Attributes that would assist you in outwardly and inwardly calling you forward to that of your true Loving Essence. Something you want to posses more of. One thing we did in class was we sat in meditation for a few minutes focusing on the step and would pick the first quality or few qualities that would come to mind. You can also look at a list and pick one or two that bring a spark to your inner self when you read it
2. Anchor in Spirit by beginning with I AM…..
This is an important step because you are affirming that this statement is already true. You already posses these qualities.
3. Bring your process into the present (NOW)
We can do this by using action words ending in “ing” or “ly”. We can even insert our qualities right here. Example, If your quality is Acceptance then you want to use AcceptING. If your quality is Courageous then you will use CourageousLY.
4. Maintain a positive forward focus
Stay away from using phrases like I AM NOT or any words that are used in the negative.
5. Use energizing and descriptive words
This will help enliven and enrich your affirmation.
6. Include your Quality.
This seems like a no-brainer but sometimes we can get lost in the descriptive vocabulary, describing the traits of the quality that we can forget to use the actual word. If you did not use your quality in action form during Step 2 then make you don’t forget to insert it somewhere.
7. Include both Inner and Outer focus
This means focus on the intentions you want to bring forward from within and outside.
8. Include Enthusiasm.
This will help empower your process and make you feel excited when you think about or read your affirmation.
Here are some examples my teacher gave of affirmations using the guidelines above:
“I am trusting my Loving and sharing it openly”
– Inner focus “trusting my loving”
-Outer focus “sharing it openly”
“I am surrendering to Spirit’s Love and sharing my joy with all”
-Inner Focus “surrending to Sprit’s Love”
-Outer Focus “Sharing my joy with all”
Quality: Courage. Strength of Heart. Trust. Authentic Expression.
“I am courageously standing in the Strength of my heart, gracefully trusting and following my inner guidance, authentically expressing my gifts in the world, while sharing the beauty of who I am”
-Inner Focus “courageously standing in the Strength of my heart, gracefully trusting and following my inner guidance”
-Outer Focus “authentically expressing my gifts in the world, while sharing the beauty of who I am
Once you have created an affirmation that resonates powerfully with you, you want to make sure to bring it alive within your Self. You have to know that your quality already exists within your consciousness in its full entirety. To bring overall change and healing in your life you want to engage with your affirmation on a daily basis. Speak it with heart. Write it down in multiple places so you can see it and be reminded of it often. Feel it’s presence and power inside. Hold a clear positive intention to activate and energize your quality within. Visualize yourself embodying your quality and affirmation. Lastly, use your everyday experiences as opportunities to demonstrate your quality and affirmation.
Using meaningful affirmations can have a HUGE effect on your overall life and experience of the world. They empower you to create the experiences you wish to have in your life. They allow you to shift your thinking and program new beliefs which will lead you to take action in the direction you truly desire. Sometimes it may feel weird at first, especially if you’re not used to believing it, but if it holds meaning to you, it will start to transform your overall being. You can create more than one and you can change an existing one as you see fit and as your experiences change. The key is to feel the power and let it live within, therefore to be expressed authentically.
Go ahead give it a try!!! Share your affirmation below, let me know if you need help.
My current Affirmation: “I am freely standing in my truth, sharing my soul courageously with others, thus creating Authentic Empowerment within and all around me”