” Keep your Thoughts positive because
you Thoughts become your words.
Keep your Words positive because
your Words become your Behaviors
Keep your Behaviors positive because
your Behaviors become your Habits
Keep your Habits positive because
your Habits become your Values
Keep your Values positive because
your Values become your Destiny“
So today is a good Monday for me. You know why? I lost 6lbs this last week. I worked hard to do it too so I am very excited. It seems like a lot but I packed on a good amount of weight the previous weekend from going crazy on the junk food so I think it was a little easier to lose so much. We are down to the wire though so I have worked EXTRA hard to meet my goals. I hate very healthy last week, yes i had a few cheats of candy but it was VERY minimal, I did the workout videos in the mornings, and I went to the gym 4 times and did a lot of cardio. And guess what, it allll paid off very nicely and was the motivation I needed to keep going this week.
Something funny I did last week that FORCED me into the gym was a checked-in to the gym on my Facebook and I wrote “I give permission for anyone to slap me if you do not see me check in to the gym 4 times this week” and I can promise you, THIS is the main reason I made sure I was at the gym 4 times. When I wrote that I had the days I was gonna go planned out but forgot I was going out of town. Well I had to make sure when I was out of town to get to the gym for check in #4. I really did feel accountable and worried that someone would have come up and slapped me 🙂
Last weeks Mini Goal Monday was about the difference between people who believe their goals will happen and people who have doubt their goals can happen. I later read an article that was amazing about it needing to be the right time to kick habits. If it’s not the right time, you won’t kick it and not only that you will continue to down yourself for not doing so. The article was called “Don’t Kick the Habit” written by Lissa Rankin and it was featured on my ultimate favorite website The Daily Love. If you are a fan of my Facebook page you may have already read this, if not I suggest you do now.
Here is what she writes:
Don’t try to stop smoking. Don’t give up booze. Don’t throw out your pot. Don’t ditch the donuts.
While you’re at it, don’t join the gym. Don’t try to meditate every day. Don’t promise to get over your money issues. Don’t resolve to lose twenty pounds.
Don’t quit the job you hate. Don’t leave your deadbeat boyfriend. Don’t try to be a better mother/ daughter/ friend. Don’t give up internet porn.
Don’t finish that novel. Don’t sign up for that art class. Don’t declutter your house. Don’t get out of debt.
When you make promises to yourself before you’re ready to make big change, you just prove to yourself what you’ve suspected all along – that you don’t have the willpower, you’re not trustworthy and you never follow through on your word.
You pay big bucks to Jenny Craig, but you never follow the program. You sign up for the art class, but you don’t start painting. You look at your computer, but you don’t write your novel. You look up 12 step programs but then you never go. You sign up for that green juice cleanse and then you never cleanse. You pay the $99 every month, but you don’t actually go to the gym. You make a budget but then you don’t follow it. You break up with your boyfriend and two days later, you sleep with him. You try to quit your job until they offer you a raise and you get sucked in again.
Every time you make a promise to yourself that you don’t keep, you feel like shit. And when you feel like shit, what do you do? You smoke that cigarette/ eat that ice cream/ start jonesing for that drug or that sex or your couch potato lifestyle. When you make promises to yourself that you don’t keep, you make the habit worse.
Instead, wait until you’ve decided it’s really time.
Draw the line in the sand.
Refuse to accept anything less than 100% recovery.
Know that this time, it’s for real. And mean it.
Trust that once you decide you’re really ready, it will be easy. You’ll break the habit in a blink. You’ll never look back.
But until you’re 1000% on board with your decision, don’t kick the habit. Give yourself permission to buy that pack of cigarettes or that bottle of wine or that blunt. Love yourself as you smoke or drink or get high. Love yourself as you lounge on the sofa and binge on potato chips. Love yourself as you overspend, overindulge, oversex, overgive, overprocrastinate. Cancel the gym membership. Drop out of the art class. Close your computer. Get off the scale. Inhale all the way.
And love yourself just as you are, for every little flaw that makes you who you are, for better or for worse.
When you do, something magical will happen. At some point, when you least expect it, in the midst of this love-fest, a spark will catch fire. The flame will grow. The light will outshine the darkness. The darkness will no longer be able to resist the light.
When you love yourself so much, in spite of your imperfections, you will hit a point on some future day, and it will come when you least expect it. It won’t be a resolution or a promise or anything they make you do in rehab. It will come from within, and it will be easy – and it will be permanent.
One day, you will love yourself so much that you will decide you’re done with the habit, you’re ready to accomplish the goal, and the time is now.
It will happen effortlessly, and you will never look back.
If that time isn’t here yet, you will never succeed in quitting, no matter how much you try to convince yourself you want to quit. Your failure will be guaranteed, and then you will prove to yourself – once again – what a loser you are.
But you’re not a loser, my love. You just haven’t decided yet. And that’s okay. I forgive you, so please forgive yourself.
Until you decide the time is now, you might as well give yourself permission to enjoy that cigarette, to breathe it in, to breathe it out, and to throw your arms out as you do…
Is now the time?
Loving you just the way you are
I think this article is awesome is makes VERY good points. Everyone has their own time and the perfect time can only be figured out by them. If there is something in your life that you want to change, only you have the power to make it happen and if you are not ready, you will not change. So the power then lies in understanding yourself and knowing yourself enough to know when you are ready. In many people’s lives will come the turning point of when you face “Do I want to continue my life this way?” or “I want my life to be better, I deserve better”. For some people it can be when they are 14 years old for others it can be at 60 years old. Sadly for some it may never happen. This is your changing point and when you hit it, you will know it and you will go full force. So the question now becomes “ARE YOU READY?”
*Continue with my workout/eating regimen
*Do some itinerary planning for my trip to New York next week
*Finish editing pictures from my mini sessions for clients to see by Sunday
*HAVE A GOOD WEEK!!!