YOU HAVE BEEN CHOSEN!

It’s the last day of 2014, I can’t believe it. I swear the year just started. So much has happened this year. It seems the more that has happened, the less I have been able to keep up on here. I owe you guys big time. I am excited though, to share with you, on this last day of the year something that  I have started that takes such a huge place in my heart.

I started a Love Movement called Let Love Surprise You. This has been an idea of mine for a few years now and it was not until now that I decided to step up and make this idea a reality.

Remember, I told you that Year 2 of my Masters was going to push us well out of our comfort zone into excellence? I am well on my way there. In Year 2, over the course of the year we have to complete a project. Something that has meaning to us and is heartfelt and in most cases, something we have always wanted to do.

I’ve always felt very lost when it came to picking a career. I loved so many different types of things that I never knew what to pick. I’ve started, yet never completed, numerous different things. I know deep inside, I’ve always held a lot of resistance that I let prevent me from fully moving forward in one vocation. One of the things that attracted me to my school was this Second Year project because I thought it would be the chance for me to make moves towards something I really wanted to do, but didn’t know how to do it. Going into school and knowing about this project, I always thought I was going to do something different. Write a book maybe, host a workshop, lead a retreat. I was thinking of what  I could do that would jump start some sort of career for me so I could be well on my way once graduation came.

During the first class at school, as we were going over possibilities for our projects, this movement kept coming to my mind out of nowhere. I was having a really hard time because although the movement was something I always wanted to do, my ego kept me thinking about nothing but money. If I start this movement, would I make money? Would I be wasting my opportunity here to  really start a career? Am I just scared to do something “bigger”?

I felt like there was this fight between my ego and my authentic self. This movement was something that was really heartfelt and really serving yet I had no idea how I was to make money doing it. If I did something like host a retreat, I would be making money and also starting something I could continue making money with.

One of the things that scared me the most was what other people would think. Answering the dreaded question I always get of “what are you going to do when you graduate?” or after graduation of, “What are you gonna do now?”. My school is not your average school, so you don’t leave with some guaranteed profession upon graduation BUT if you take advantage of your second year project, you very well could.

As much as I wanted to make money, as much as I wanted to feel more control, as much as I wanted to feel more safe and secure, I couldn’t ignore the whisper in my heart of starting this movement. Something was urging me to go for it and trust in the Universe and that as I serve, I will be served. So I chose to trust. And I continue to trust everyday.

Aside from my decision to go back to school and not knowing how I was going to make it happen moneywise and the fact that I was pregnant when I started, this is one of the first times I have chosen to let go of the outcome and trust in the Universe’s path for me. Trust that this idea came to ME for a reason, not just to push it aside and ignore it. Trust that I could do it. Trust that others would love it too. Trust its purpose. Trust that I would make a difference in others lives. Trust that if I am suppose to make money this way, that other ideas would come and I will make money. If not, then that is ok. And if that’s the case, the purpose isn’t for money. It’s for something else. This is the first time I truly trust that. This is the first time I have let go of control and let go of having to know and be sure of the outcome. All I know is my intention and I’m going with that. I am getting comfortable with the Divine Unknowing. And it feels AWESOME!

My movement is kicking off New Years Day (United States time) and I am nominating you to be a love ambassador.

let love surprise you

There is a huge kickoff that people all over are contributing too and all I can be sure of is this is only the beginning. I hope you will be involved. I know I’ve teased you a little bit thus far by not telling you exactly what the movement is about, but bear with me and please visit http://www.letlovesurpriseyou.com to check it out. Right now I have been recruiting people to help me kick this off BIG. I would love for you to be a part of it. And then a year from now, when it’s going strong, you will know you helped it start!!!

Together we can bring more loving to this world! GO BE LOVE!

LET LOVE SURPRISE YOU – you never know where it could lead!

xoxo,

barista

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My Truth: How I Learned To Honor Myself

So it’s 10:30pm and I’ve figured out that this might be the time I have to write posts for the time being. AFTER the baby goes to bed. Hopefully I can get back to writing more frequently.  I don’t like waiting so long before talking to you.

So this last month has been extraordinary for me in so many ways. It all started with my classes last month. It was a very powerful weekend for many people and things have just been shifting a lot for me and others. Everything that weekend flowed together so perfectly. My whole path started to make sense and things just really hit home for me.  It started at the Friday night class on May 2nd.

We had to do a trio conversation in which we talked about what the hardest thing  has been for us during the program so far. I talked about how I have had a hard time “DOING” the work. Implementing the practices. Practicing the skills. Really learning how to walk that talk. I mean this is one of the main reasons I decided to go to USM. To have the experiential practice that would catapult me forward on this path I have been on during the last 6 years. And here I was learning all of this amazing stuff, and I would come home on a peace high for a few days but then I would dump my folders and books to the side until it was time to prepare for school again 3 weeks later. Not really staying mindful daily about how to keep the work going.

Reading books and blogs and going to seminars had only worked so much for me. I have been able to develop a huge  passion for my spirituality and purpose but really felt lack in the “DOING” area. Sometimes I would feel really motivated and empowered to stand in my integrity but most of the time, I can admit, I was just intellectualizing it all and not really connecting on an emotional level for myself. Helping others was great but doing the work myself was a lot more challenging. Going through months and months of class and witnessing people’s lives changing right in front of me was starting to make me jealous. Started making me wonder if I was ever going to change or keep wasting time by not “DOING” the work.

In one of the next trios I had acknowledge myself. I acknowledged myself for sitting in the chair. For being in that classroom. Sometimes I would be in class and it would just hit me that “I’M HERE”. I’m doing it. I had heard of USM three separate times before I decided to check it out. When I looked it up online it was in perfect timing because there was an intro meeting THAT week. I thought of a couple of excuses of why I wouldn’t be able to go but I felt the fear and went anyways. I immediately felt the connection and knew this was the place for me because it was exactly everything that I am passionate about. It was the opportunity to really get pushed into DOING. And get my Masters in the process. What a bonus!

I then made a million excuses for why I might not be able to go. I found out I was pregnant. I wasn’t sure how I was going to afford it. Plus a million others. BUT I went through with it. I felt the fear and I did it anyways. I had to really acknowledge myself for that. Usually fear makes me turn the other way but this time I dove straight in and it all has worked out perfectly.

After 5 years of wanting to go back to school, here I was. And not just any school. School how I always imagined it would be. I love this school so much that I was in class the weekend of my due date. I was having contractions in class and STILL participating in trios (until of course they got too painful and I had to leave to give birth). THAT’S how dedicated I am to becoming a better version of myself to serve the world.  I almost took that weekend off until I realized there was no place else I would rather be. What beauty to have the loving energy of my classroom surrounding my child right before his debut into the world.

During the Sunday class is when everything just hit home. There was a surprise waiting for us as we entered. I can’t spoil it for when anyone reading this decides they want to attend USM in the future (which I promise it’s the BEST thing you can ever do for yourself). But what I will say is that this SURPRISE was absolutely amazing and so so powerful. I was moved to tears and it really just hit home that I AM HERE! I am right where I need to be. It hit me that Year 1 is only the beginning.

Year 1 is the preparation for the best yet to come. Year 1 is where my hands are supposed to get dirty. Where I am supposed to go through a ton of emotions. Get mad at myself. Get mad at my process. Get mad at my ego. Get mad at my job and my friends and my family. I dont doubt this will continue to happen, probably more intensified, in Year 2 but its so I could learn how to love and appreciate it all. The process is the beauty of it all. I was realizing that Year 2 was where it was really going to begin and I was perfectly in a space of being able to trust my process and timing.

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After our surprise the next trio we had to express gratitude to those who have helped us on our path. The first person that came to mind was my boyfriend. If you personally know me and are really close to me, then you know that I have on and off again issues with my boyfriend. If you are in my class at USM and have done a trio with me, you know that I have on and off again issues with my boyfriend. I am not going to cookie cut it for the sake of looking good, we have had issues for a really long time and so many times I have wanted to call  it quits or have tried to only get back together again and repeat the process over again.

I will admit, my relationship is also another reason I am at USM. As I said, I want to become a better person to better serve the world and in that includes being able to better serve ALL my relationships, the one with my boyfriend being most important. I also knew though that learning everything I am learning, and by really stepping into my true authentic self, I was also risking the relationship. I was risking the possibility that we wouldn’t make it through. I was risking the possibility that I could lose him. And as I write this, maybe that’s been the hard part about the DOING. I had been afraid of losing what I was used to. I had been afraid of being uncomfortable. But trust me, If you really want to step into your true authentic self, you can NOT be afraid of losing anything. What you have to gain is so much more powerful.

Looking at my relationship though from a place of gratitude, especially having gone through the feelings I was going through from the weekend, gave me a VERY different perspective of my path. I won’t go into the connections I saw in past relationships but what I will say is that over the years, most intensly in the last two, I have had a VERY strong calling to honor my Self (Self with a capital S meaning my Soul)  and step into my truth. Two of the qualities I am working on are Vulnerability and Authentic Expression. I had a hard time being vulnerable, especially with my boyfriend, and a hard time authentically expressing myself because of the fear of getting into an argument (which happened a lot with us).

I have done multiple meditations and insights that always have led me to the same answer of “BE VULNERABLE, SPEAK YOUR TRUTH. TELL HIM HOW YOU REALLY FEEL. CHOOSE LOVE”. I have had ample opportunity to do so and almost always I chose to ignore. Let me tell you, you can only ignore the whispers for so long before it becomes a yell. Over the last two years that is what happened. HONOR YOUR SELF. HONOR YOUR TRUTH. HONOR YOUR VULNERABILITY. HONOR YOUR AUTHENTIC EXPRESSION. CHOOSE LOVE. I’ve heard it over and over and over.

The first time I remember hearing this whisper was during my last long-term relationship ten years ago. I had been unhappy for a long time but instead of honoring my feelings and expressing myself, I waited for things to get bad so I could just leave without feeling guilty. And  it worked. I have tried to do that in this relationship a bunch of times but the beauty in this situation is that we have kids together. The Universe wasn’t giving me the easy way out this time. THIS is the time the lesson is going to be learned. I would want to leave but every time I couldn’t leave because I KNEW I hadn’t expressed myself. I knew I hadn’t been DOING the work. I knew that there was a possibility that things could be different if I would just HONOR MY SELF. But I also knew there was also a possibility of loss.

Thinking about this in my trio, about this guidance being yelled at me over and over for the last two years, I realized that if it were not for my boyfriend and how he is, or how I perceive him to be I should say, If it weren’t for how we act and react with each other, I wouldn’t be in a place to where I am being called to honor my Self. I wouldn’t be in a place of opportunity to step into my true Self. To step into my vulnerability. To step into my Authentic Expression. To step into the LOVE that resides in me. Its because of that, that he is perfect for me.

I would get mad at myself a lot for how I would respond and react in certain situations. I wanted so badly to change but had felt like there were no results. If it weren’t for my boyfriend, and all the boyfriends before him, ALL the relationships in my life, and how I perceive it all to be, the issues that come up for me, how I respond and react I wouldn’t be called to change. I wouldn’t be called to really step into my full Self. So really, I thank everyone.

I was REALLY realizing that everything has happened the way it has because THAT is the way I would learn how to become the real me. Issues were mosy present in my boyfriend because he was the closest to me. He mirrored myself perfectly. We all learn in different ways and we attract to us the situations that aid in our learning of lessons and this was my way. So what had come from that realization was nothing but pure and honest gratitude. Gratitude for my boyfriend for being who he was and being with me the way I was. If it weren’t for our relationship, I could not say that I would be where I am right now and for that I am grateful.

Gratitude helped me shift my view. Everything came together in that moment. I realized that yes here I am at USM and I have this great opportunity to learn so much about myself and others, I need to DO USM. This is the chance I have longed for. Take advantage and DO the work. DO the skills. DO the practices. I outlined my ideal relationship and now it was time to DO the steps that would take me on my way. I felt more empowered then I had ever felt before to HONOR MY SELF.

That weekend my boyfriend and I had argued (such perfect setup by the Universe) and usually when we argue, it feels very vulnerable expressing myself to him, especially in any loving type of way. Until then, Vulnerability had not been my strong suit. That Sunday I got the urge to call him just to tell him I Love You. Sounds silly and maybe so simple for others, but to do that in the midst of an argument, especially when I was feeling defensive, was a very big deal. I felt the fear but I also saw the opportunity for me to step into that vulnerability and authentic expression. So I got out my phone called him and said “uhhh so ummmm i just called ummm because, umm i just wanted to tell you that I love you”. Of course he responded very lovingly and it was THAT phone call that changed our relationship.

We started talking about our argument, I listened with my heart instead of getting defensive. I HEARD him and I empathized with his feelings. This led us to stay in a very loving place when I came home which then led us to a very open and honest conversation about our relationship. Where it was and where we want it to be. It led for more opportunities for me to be vulnerable and express my truth and HONOR MY SELF.

My teacher has always said something along the likes of, “If your calling is to be courageous, you won’t wake up one day all of a sudden courageous. The Universe will provide you with opportunities in which you can choose to display courage.” This time instead of running away, I chose to step into it and the response was wonderful. I chose to be vulnerable. Let me just say we have just made it a whole month without fighting. If you really know us, you know that’s a miracle. There have been little spats here and there but nothing like they once were. And when there have been little spats, we have been really quick to enter our loving and dissolve them. I have to continue to chose vulnerability and authentic expression. Most importantly I am aware of my self judgements and compassionately forgiving myself for them. Now instead of asking myself “Why am I still in this relationship?” every time I feel uncomfortable, I now ask myself “What opportunity is my soul presenting to me?” and let me tell you, it makes the world of difference.

You see, it all started with GRATITUDE! If it weren’t for EVERY SINGLE THING that has happened in your life, you would not be the YOU that you are today. And YOU are a wonderful, powerful, being of love. GIVE THANKS to all that has presented itself in your path. You can have the life of your dreams, give thanks and DO the work.

I want to hear from you. What is something you want to DO that has challenged you? What quality would it take for you to step into your greatness? How has the universe given you the opportunity to step into that quality? How can you acknowledge yourself RIGHT NOW? Who can you give thanks to in aiding you on your path?

Leave me your comments in the section below.

You are loved.

xoxo,

barista

 

 

 

I’m Baaaaaaack!

Hello-Im-back

Did you miss me? I never thought I would have to take two months off from blogging but I guess that’s how long I needed. I’ve missed you so much, I hope you missed me. I am excited to be back and super excited to start working on a new layout and really get this blog off the ground.

As you may know, I had my darling little baby boy. He was born one month ago from day on March 30. Of course he’s growing so fast!!! I ended up going to school the weekend he was born and during the Saturday class I started having contractions. I sucked it up and stayed in class because they were pretty random but about an hour or so before class was over they started getting painful so I got picked up. Within about 10 minutes of being picked up I went into labor, having contractions 5 minutes apart. I went to the hospital and 19 hours later, my new baby boy was born into this world.

I had a crazy delivery, but will spare you the details. My mom was in town from the San Francisco Bay Area and I was lucky enough to have her stay for a month. She was completely helpful and I miss her now. This is the first week I have had the baby completely by myself during the daytime and for the last two days it was a little difficult but hey, that’s how newborn are huh. It’s been so long, I forget. Luckily my other son is in school and after school care because it makes it easier during the day. My other son is absolutely in love with his little brother though, it’s amazing to experience. I love seeing the bond they are developing!

I’m glad to be back. I haven’t forgotten about Good Deeds either, I’ve missed a lot so far this year but excited to get back to the journal. Hope you have extended some Random Acts of Kindness along the way.

One thing I am excited about is having more guest bloggers and posts. I’ve always seen this blog being a place to share others amazing writings and views along with my own so having more guest bloggers and posts is a start. If you are interested in sharing a blog post, feel free to contact me. Also if you have any ideas of what you want to see/read in the future, I would LOVE to hear your opinions.

Let’s get this baby off the ground finally.

For now, say Hi to Kade!

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He’s actually waking up now so I gotta run, thanks for sticking around and talk to you again soon!

 

xoxo,

barista

The Statement That Will Give You Chills

So the other day we went over Affirmations and I introduced steps on how you can create a heart centered Affirmation. I am reading this book “Wishes Fulfilled” by Dr. Wayne Dyer for school and in the beginning of the book he talks about thoughts and how powerful they can be. He says that if we truly want to transform we have to change our thoughts. I just quickly want to share a VERY powerful Affirmation that he shares in the book that literally makes the hair on my arms stick straight up when I read it. Although the format does not coincide with the ones I shared last week, you can still see how there are many types of possible Affirmations that can work for you. The main point is that it is a very powerful statement that is present tense and motivates you to think and create strong feelings around what you want from life or a situation.

I have a burning desire – an inner flame that will not be exstinguished by outer forces – to know and live from higher regions, to be transformed so that my new concept of myself will no longer include any limitation. I am willing to challenge and change my thoughts and impede my having a higher vision of myself

The reason I love this Affirmation so much is I feel it is one that everyone can connect with. When you are on your path of transformation, you will find that it’s not easy to just change overnight. Your whole life, however long that has been, has led you to think and believe the things you do. Although you may now know certain things are not working for you, up until now, it was working for you in someway. So you will see that it can be very easy, automatic, and comfortable to go back to the ways you have been used to for so long. You can probably already attest to being triggered and tested over and over again. Guess what? you won’t always pass but guess what else… it’s ok!!!

This Affirmation allows you to become present to the fact that outer forces will always be present. There are things that will try to extinguish your flame but you will no longer allow those things, people, or situations to limit you. You will no longer let your current beliefs and thoughts limit you. You are open and willing to challenge YOURSELF when old ways creep in and then guess what…. eventually you will start passing the tests. Over and over again!!! This affirmations brings alive in you the being you know already exists underneath all those old patterns and limiting beliefs and allows you to mindfully bring forth this idea and attitude when triggers and tests arrive.

If you are having a trouble coming up with an affirmation of your own, find one online or in a book that makes you excited. This one is definitely a good start. And remember, it takes consistency to create new ideas and pathways of thinking, so put your affirmation somewhere you will see it daily, even a few different places so you can see it throughout the day, that way you can truly transform yourself with it’s new ideas.

Let me know in the comments section what your current affirmation is, and if you do not have one, do me a favor…say the one above to yourself and tell me how it makes you feel?

Vulnerability leads to connection. Connections allows us to see we aren’t alone. Allow yourself to be vulnerable and share your thoughts or story in the comments section below so that you can open the opportunity for a connection with someone else

xoxo,

barista

Things Fall Apart So New Things Can Be Built

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“The paradox of our time in history is that we have taller buildings but shorter tempers; wider freeways, but narrower viewpoints. We spend more, but have less; we buy more, but  enjoy less. We have bigger houses and smaller families; more conveniences, but less time. We have more degrees but less sense; more knowledge, but less judgement; more experts, yet more problems; more medicine, but  less wellness. We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often. We’ve learned how to make a living, but not a life. We’ve added years to life, not life to years. We’ve been all the way to the moon and back, but have trouble crossing the street to meet the neighbor. We conquered outer space but not inner space. We’ve done larger things, but not better things. We’ve conquered the atom, but not the prejudice. We write more, but learn less. We plan more, but accomplish less. We’ve learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less. These are the days of two incomes but more divorce; fancier houses but broken homes. It is a time when there is much in the showroom window and nothing in the stockroom.”

Soon this will be a time of the past. A world we once knew. Have you noticed more and more people around you are emerging with a new perspective? At times I thought maybe I was just at that age where my peers and I start to question our lives, but it seems people of ALL ages are starting to do the same. 6 year olds are creating non profits these days to help in the creative ways they can to create solutions to the problems they see around them. We are realizing that the ideas we once had set aren’t working anymore. We are realizing there HAS to be more to life then how rich you can get, what kind of car you drive, how many titles you can obtain, and how good you look. We are realizing that THOSE things aren’t fulfilling, and acquiring the biggest and baddest just doesn’t lead to peace and happiness.

As much as some things appear to be falling apart now in this country and around the world, we have to remember for new things to emerge, for new ideas and perspectives to be birthed….old ways HAVE to die. A caterpillar has to go through pain, struggle and die to be born again as a butterfly. This is true on all scales of life. We are seeing it in our personal lives and on bigger scales such as whats going on with our government. Although the chaos seems to be getting worse, people are fearing the downfall, but this death of the current way necessary. IT HAS TO FALL APART. It’s creating space for NEW WAYS to be born. 

When chaos prevails, the old way is looking for someone or something to blame. Our parents, our partners, our bosses, our President. Our music, our teachers, our neighbors, our religion. Our circumstances, our birth order, our status, our government. Chaos is part of evolution and growth. It promotes change. There is no one to blame. The new way is to let go of blame and take on responsibility. We are finding out more and more that responsibility is what leads to change while blame only keeps things how they are. Individually we are responsible and WE can make differences.

The physical earth didn’t end in 2012 like everyone feared, but the life as we once knew it began it’s death process. People are awakening into a new era where consciousness and purpose is becoming the priority. As scary as it feels to live in this world at this time, it’s also the most exciting. We get to live through a new birth. We get to witness the changes that are coming. We have the potential to grow into our true selves and live our purpose and instill these new ideas into our children who then will pass it on. WE ARE A PART OF HISTORY right now. We will be a part of it all.

Yes scholars, visionaries, and intellects have always been around but we get to live in a time where more and more and coming forth and we realize that we have just as much potential to be one of those people the makes a profound statement in this world no matter what level . I love seeing more and more of my friends and people I know making conscious steps to let go of the path of that’s safe but not fulfilling in order to step into the unknown and finding the courage to do what they LOVE and what contributes to society. We are learning through our own struggles and lifting people up, helping them get through theirs. It’s becoming less of ME and more of WE. For this to happen successfully, we have to open up and accept the death of the old ways. Let go of the past. Let go of what’s not working anymore. Let go of everything we once knew and create space and wait with open arms for the things that matter the most. Take fear head on, challenge, grow, perservere, and enter into the peace that awaits for you

“Who am I?” “Why am I here?” “What is my life’s purpose?” “How can I live a fulfilling life?” “How can I make a meaningful contribution in my world?”

If you’ve asked yourself these questions…. don’t worry, you’re on the right track.

With MUCH  love, light, and happiness this morning!

xoxo

barista

May Cause Miracles: Final Review

As promised, here is the final review of May Cause Miracles. I will admit after I finished with day 42, I put the book down until yesterday. I think I mentioned in the last post how I am realizing that I have a hard time finishing stuff. Especially books. I have this tendency to ALMOST finish but many times never quite getting there. I’m curious as to why. Maybe I have a problem with things ending?!?! hmmmm something to look into.

Ironically, one of the first things the book says after Day 42, aside from the story of  the Golden Buddha (which I actually suggest you read first), is  one of two things that typically happens upon finishing the assignments.

1.  You become so inspired by the work that you commit to these principles in all of your affairs, deepening your spiritual practice more and more each day

2. You feel great and therefore conclude that the work is over. Within a few weeks (maybe even days), the ego convinces you that you’re healed and no longer need the daily practice. You lose sight of your miracle mindset.

What’s interesting is that as I just wrote that, I realized that one of these two options can be common for people during any process of changing bad habits. When spending a long period of time used to one way of life, and then trying to change for the better, your ego can go through a rough time and it will do what it needs to do to make sure you aren’t ignoring it for too long. Even if it is making you feel great for your progress convincing you that everything is fine, like in example #2. It’s like a sneaky little ghost, because over time, if you don’t continue your practice, the ego WILL sneak  its way back in convincing you that it knows best. It’s like when people who lose a lot of weight, they are told they have to continue their healthy practices to keep the weight off otherwise it can be easy to gain it all back.

I think the difference between success and failure (for lack of better words) is the difference between #1 and #2. When you find something that works for you in a positive way I think it is highly imperative to actively continue your practices. Humans are creatures of habit, habit is built by consistent repetitive behaviors. I’ve heard the average time it takes to form a new habit is around 60 days and that’s with daily repetition, but to KEEP that habit has to become a lifestyle.

I could already see myself slipping into #2 right after Day 42. I mean it took me a few weeks to even finish the book. I want to work on #1 and keeping everything I have  learned in mind so I can continue to practice choosing love over fear. I can admit, over the years, choosing fear has become the easy thing to do. Going the route of #2 is the EASY thing to do. Sticking to #1 takes effort and practice. Moment by moment we have choices to make. I’m ready!

If you have noticed, each week there were 7 basic principles to practice when learning how to choose love over fear. Witness Fear, Willing to choose Love, Shift perspective, Foster Gratitude, Practice Forgiveness, Expect Miracles, Reflect. Gabrielle puts the story of the Golden Buddha at the end because like in the story, we need tools to uncover our light within.

Sun_Light_Energy

“Cracking open to your golden light is one thing, but nurturing your glow is another”. Here are 8 ways Gabrielle’s suggests to KEEP your light shining bright:

1. Be Patient “Those who are certain of the outcome can afford to wait and wait without anxiety” – (A Course In Miracles)

2. Seek to Find Joy In A Joyless Place “It’s easy to be committed  to love when everything is going great in our lives…It’s entirely different to be committed to love in the midst of the dark periods”.

3. Look At The Problem So It Can Be Solved “Upon recognizing each of our problems as assignments to grow, we can be guided to perceive them differently…Accepting this truth will help you honor all of your life’s experiences, the good and the bad”.

4. Don’t Obey the Ego’s Interpretation of Fear“Acknowledging your ego’s fear is much different from believing in it”.

5. Let Go of External PerceptionsYour external experiences doesn’t dictate your internal experience…Your happiness doesn’t rely on something outside of yourself.”

6. Deny the Ego’s Interpretation of the World – “Witness the ego in action but remember that the false perceptions are not your truth.”

7. Be Mindful Not to Make Your Practice Special – “There can be a tendency to make yourself special for choosing love…that specialness creates more seperation…be mindful”.

8. Learn the Happy Lessons of Forgiveness“Through forgiveness you will be released…Accept each encounter as an assignment and you will be released from the ego’s story”.

We all have fearful thoughts, we all can feel controlled by these  fearful thoughts from time to time, therefore I think this book can be a great read for anyone. Even if you consider yourself to be a mostly happy person, there’s always room for more happiness. May Cause Miracles takes a very subtle approach to recognizing your everyday thoughts and strengthening your power to CHOOSE love every time.

Whether you are trying to lose weight, stop an addiction, change your attitude, strengthen relationships, Following your dreams, etc… It all involves learning how to choose loving thoughts over fearful ones. Fear halts your life, while Love moves you forward.

You can read my progress throughout May Cause Miracles by clicking on the links below:
Week 1: Here and Here
Week 2: Here and Here
Week 3: Here
Week 4: Here
Week 5: Here and Here
Week 6: Here and Here

Think about any changes you are going through…how can what you’ve read above help you in your practice? Feel free to leave a comment below.

xoxo,

barista

Don’t forget Gabrielle has a 6-week live online course for May Cause Miracles starting starting soon. For more info and to sign up CLICK HERE