Good Deed Sunday 2/9/14

Here we go, another week ending while another week begins…

imagesCA3HG81J

Last weeks Deeds:

2/3/14: GIVE CREDIT WHENEVER YOU CAN:
On this day a new girl started at my job and I am in charge of training her as she is going to be taking over my position when I go on maternity leave. This was a great day for this deed because there were many opportunities to give credit. I’m sure it made her feel good about what she was learning

2/4/14: START A BIRTHDAY CALENDAR to help you remember to send cards:
This day was one of my good friends Birthday’s and a great reminder to mark off my other friends and family members birthdays on the calendar on my phone. I set reminders to remind me 3 days a head of time so I can get cards to send in the mail so they can reach the people on time. I’ve wanted to do this for a while, and I’ve definitely been more mindful over the last year or two, but I’m glad i took the time to set them all up in my calendar with the reminders. I think it’s fun to get little surprises and cards in the mail to balance out the bills we dislike getting.

2/5/14: SMILE WHEN YOU TALK ON THE PHONE, it makes your voice friendly:
I forgot to do this one this day. It would be a good one to practice at work too since I answer the phone a lot. I get so caught up in the hustle of the day that I can sometimes sounds very rushed when answering the phone. I’m sure it would be very helpful and make a difference as well.

2/6/14: bless your interruptions as an opportunity to TAKE A DEEP BREATHE AND SMILE:
This day was pretty interesting. Usually before the day begins, I re-read what the deed of the day is, I post it on my Facebook, and then that also helps remind me so I can make sure I accomplish it for that day. Well on this day, I forgot to look to see what the deed was. Well the Universe thought it would be a fun day to play with me, so there were definitely some interruptions in the day that were a bit unusual. The first one I noticed was when I tried to print some things from the printer, the printer froze. I was in a very bug hurry to get some stuff printed and done for my boss as she was waiting, and OF COURSE the printer was taking FOREVER to print out what I needed. Because I had not known of my deed this day, I had become very frustrated and irritated with the printer. (poor printer). I ended up printing it on a different printer, which I had not previously thought about because the frustration and annoyance had blocked ways for other ideas to enter, and was on my merry way. Well THEN later, when it was time to make sure all the mail was stamped and ready to take down to the mailbox before the mail carrier came, the stamp machine got stuck. I was literally thinking “this is unbelievable, what is going on today?”. I remember this particular deed but wasn’t sure what day it was for, so I took a minute, pulled up the blog and YUP there it was….this was the deed I was to be practicing. SO i took a deep breath and definitely smiled because I just felt it was no coincidence that these things were happening. This is where Serenity came into play. There are always two ways to look at obstacles. As blessings or issues, this deed gave me the chance to see the blessings. The printer decided to act up some the rest of the day and I just took it as an opportunity to take a deep breath and smile.

2/7/14: MYSTERY DEED aka MYSTERY DEED:
SO what had happened was…. wait for it…. i uh, kinda forgot what deed I picked for the day! haha. Lets blame it on the pregnancy brain k? haha I know I picked something special because it was my dad’s birthday, but for the life of me, I could not remember. So, sorry dad! I was out of the house all day and night and didn’t have my journal so I couldn’t even try to refresh my memory. I think from now on, I’ll mark which deeds are mystery deeds so I can remember.

2/8/14: LEAVE A BIG TIP:
Yesterday I was destined to go out to eat specifically so I could carry out this deed but I didn’t exactly make it out the house except to go to Target. So, in the sense that I wanted, I wasn’t able to accomplish this deed BUT a dog groomer did come to my house earlier in the day to give the dogs a bath and I did leave him a slightly bigger tip then was recommended, but not big enough so I will not count that one. If I were thinking of my deed this moment, I would have made an effort to give him a bigger one, but I was not being very mindful in the moment. DARN!!!

And on to this weeks deeds!!!

2/9/14: BUY A NICE WATER BOTTLE so you’ll be less inclined to buy plastic bottles

2/10/14: PLAY FREEZE DANCE

2/11/14: **MYSTERY DEED**

2/12/14: scroll through your phone and CALL THE PERSON YOU’VE KNOWN THE LONGEST.

2/13/14: BAKE WITH YOUR KIDS

2/14/14: BUY A BUNCH OF FLOWERS on your way to work. Give each one to a colleague you appreciate

2/15/14: Clean out your sweater drawer and TAKE EXTRAS TO A CHARITY

have fun this week and let me know how it goes!!!

xoxo,

barista

Intent Blog: 8 Ways To Feel Better In 30 Seconds

article via Intentblog by: Janice Taylor

 

CL Society 194: Laughing girlPeople tell me, “I don’t have the time to …

“… go to the store and pick up fruits and vegetables.
“… exercise.” 
“… sit and breathe.”
“… to be positive.”

Really?  Too busy to be positive?

Surely, you can clear a scant 30 seconds to do something positive for yourself, can’t you? If thinking about what to do takes up too much of those 30 seconds, here follow 8 suggestions!

1. Breathe. 70% of waste is eliminated via your lungs! You can place your hand on your belly and feel it rise and fall with each breath cycle. Thirty seconds of breathing can do wonders!

2.Affirmations. Repeat one powerful affirmation over and over again for 30 seconds. If it’s a short affirmation, “I am whole and complete,” you may be surprised to find how many times you can repeat “I am whole and complete” in just 30 seconds.

3. Stretch. Stand and reach for the stars!

4. Smile. Smiling relaxes hundreds of muscles and releases pockets of stress and tension held in your face.

5. Stay Hydrated. Your brain is approximately 75% water, and it’s the first place in the body to lose water. Your brain needs water to think clearly. Drink a glass of water.

 

6. Close Your Eyes. Give yourself a real break and allow your body a 30 second opportunity to re-balance itself. Close your eye, cup the palm of your hands over your ears and listen to the blissful sounds of the ocean playing. Just like when you were a kid and held that shell to your ear!

7. Dance It Out. Plug your iPod into your ears and shake it up for 30 seconds. The ultimate energy boost!

8. Do Nothing. Just sit and stare; perhaps out the window or at the ceiling. Just be sure to do nothing!

Surely, we all have a few 30-second pockets of time during the day where we can take the time to just be. Start NOW!

Spread the word … NOT the icing!

* * *

For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
join the Kick in the Tush Club

Follow Janice on Twitter @OurLady
Facebook.com/OurLadyofWeightLoss