Sometimes You Have To Tell Your Mind To SHUT UP

meditationSo a few weeks ago I tried the 21-Day Meditation Challenge online with Deepak and Oprah. Although I didn’t do it every single day during this challenge, I really enjoyed my growing need to start my morning off more grounded.

I learned a few things about myself while doing the last challenge. One important thing was that I am addicted to”rushing”. I noticed that I don’t use my time wisely and every morning I go through chaos trying to get out of the house so I am not late to work. If you are familiar with the experience, you may know that this can cause a lot of stress and anxiety.

It was funny because I remember Day 1 of the last challenge and in the beginning Oprah would give a little introduction  for Deepak where he would take over, start explaining the day’s mantra as well as an affirmation to focus on. Then we would begin the actual meditation.

The first day my brain was going so crazy and I was in such a big rush that I remember thinking “can i just skip this part?” “Do I need to hear this?” “OMG this needs to hurry up, I’m gonna be late”. I then remember just laughing at myself a bit because what I was doing right there was exactly the opposite of the reason of why I wanted to meditate in the first place. Here I am, attempting to meditate in order to slow my brain down, and here it is doing its wonderful job at going crazy, and here I was letting it do that. I literally had to tell my mind to just SHUT UP!

In that moment I had to ask myself a quick question, “Do you want to do this or not?”. YES I wanted to do it. I took a deep breath and chose to just listen and follow through. At that moment I let go of the fears I had of being late and remembered why I wanted to take the challenge in the first place.

During this time, I had already been waking up to do B-School, and I had started reading “May Cause Miracles”. I had to also make the meditation a part of my morning schedule, which meant I had to use my time wiser in other areas. For me that meant I had to set a time schedule for the other things I was doing and try to stick it to. When it came to meditation time, I was able to put everything on hold for just 15 minutes, which allowed me to start my day off positive and more balanced.

 I was finding my peace in the morning and this also allowed me to become more calm through out my day. I was then even able to “meditate” while doing other things throughout the day. When I would find my mind going crazy and jumping from one thought to another and/or my leg tapping back and forth from anxiety, all I had to do was take a deep breath, tell my mind to shut  up and choose to focus 100% at the task at hand.

Last week in my email I received another 21-day meditation challenge and I couldn’t wait to share it with you guys and get started. I would love for you guys to join me in my next 21 day meditation challenge with Deva Premal & Miten.

You can sign up here through Mentors Channel. The meditation started on April 23rd but right now Day 1 is still posted so it’s not too late but hurry before they take down Day 1.

Just remember, the simple practice of setting aside 20 minutes of your morning to practice meditation will start to strengthen your ability to focus on other areas of your life as well. Who’s with me?

SIGN UP NOW!

xoxo,

barista

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One thought on “Sometimes You Have To Tell Your Mind To SHUT UP

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