Soooo Good Morning Everyone….How did your Mini Goals go this week? How many excuses did you make, to yourself and to others? Did you start to notice others excuses? How did you handle it? I can tell you how my goals went. Well I just typed HORRIBLE but i decided to erase it because ya know although I did not follow through on them 100%, I can not discount the effort I put in as well as the parts I tried to make up. We have to learn how to change our perspective sometimes and look at the glass half full to give ourselves the boost and motivation we need to continue on.
So let’s see, my goals last week were to work out on Monday, do Bikram on Tuesday, Work out on Wednesday and Friday, and wake up at 7am every morning. Well I can definitely say the waking up at 7am did not really work out at all 🙂 It hard when my bed is so comfy in the morning!!! 🙂 I did not work out on Monday but I made it up with a short workout video early Friday morning. I was planning on Bikram on Tuesday but last-minute chose not go but made that up with an hour walk on Saturday. Unless something important come up I always go to the gym on Wednesdays. What makes Wednesday so important you ask? Well I have a class I go to at the gym every Wednesday night and I have gone for over a year now. And it’s a FREE class. Isn’t that interesting. I have it built into my schedule therefore I do not miss it. That is how we should treat most goals which is why when I state my mini goals I try to get specific to place them in my schedule. It is a lot more powerful and leaves less room for excuses. When you say something like ” I will go to the gym after work” or “I will go later today”, by not specifying an exact time, you are leaving wide open space for other things to come in and take over therefore giving you the excuse of why you can no longer go. I did not lose 2lbs this week either because I chose to pig out on candy all week. I found out my scale has been off by 4 lbs too but lets not talk about it, that just means I now have to work even harder to reach my goal.
Anyways, this all brings me to the topic Integrity. This will be a “mini” version though as Integrity alone could be an entire post. Integrity is a combination of three things: words, beliefs, and actions. We say something, we then believe it to be true, and we act so to make it true. So in short, Integrity = Your Word. It is following through with what you said simply because you said it. Ever heard the quote “Say what you mean and mean what you say”? Well that is about Integrity. Last week I told you all to start paying attention to your excuses and why you feel the need to give them versus just stating that you simply just did not follow through on something. Now lets look at the other side of this. How about now we pay attention to our integrity. What happens in times in which we fail in our integrity? It usually goes like this…we say something, we don’t believe it to be true therefore we do not act accordingly. Or we can even go as far as believing it to be true but choose still not act. This is why excuses come into play. We have to make ourselves feel better for not following through with our words. I mean who wants to admit they lack integrity?
Excuses or not though, when you fail to follow through, you are lacking, even if just a little, on your integrity. Our word is who we are and all we have and it is closely related to our self-esteem. Every time we choose to go back on our word we are lowering our self-esteem. Even if it seems unimportant. After so many times we start to lose trust in ourselves. Your word becomes your character. When you can’t trust yourself, how are others suppose to trust you?
SO this week the challenge is to take a look at your words, your beliefs, and your actions and see how they align. Take notice of where in your life you can lack integrity. If you are unsure you will be able to follow-up on something don’t say it until you are sure… But at the same time, notice the le-way you are leaving yourself to possibly back out. When this comes up, simply make a decision. When you say you’re going to call your friend back…call them back. When you say you are going to attend the party…attend the party. When you say you are going to go to the gym…go the gym! If later you realize you do not want to do these things…do them anyway. Why? Because you said you were going to. If you start to notice that you are having to do a lot of things you don’t want to do…then stop saying you would do it in the first place. COMMIT TO YOUR WORD!!!
Mini goals this week: do work out video before work at 7am monday (already done btw), Tuesday, thursday, and friday. Go to the gym Monday at 7:45pm, Wednesday at 8:00pm, Friday at 3:30pm. I was going to say some stuff for Saturday and Sunday but I work both days so I don’t want to say I will if I am tired. But if I end up working out, it’s a plus! I will wake up at 7am every morning (yes today I passed) and I will lose at LEAST 2lbs.
Bonus Challenge: Even if you prefer to be anonymous…LEAVE YOUR MINI GOALS IN THE COMMENTS SECTION BELOW!!! Make them REAL! This blog is helping not only make my goals real, but keeping me responsible for when I don’t uphold to them. Let me know your mini goals, and the following week let me know what you discovered by following through or not following through.
until next time,